Role of eggs to boost immunity are a part of a healthy and complete diet plan. In this pandemic situation we all should be aware of the role of eggs to prevent coronavirus .
Eggs are not only one of the healthiest diet options for weight watchers, but also the. There is a reason why kids are offered to eat eggs from the beginning. For a healthy body, strong nails, glossy hair, and strong bones, there are various potential benefits to consuming eggs on a regular basis diet.
It would surprise you to understand that in a very heap of coronavirus quarantine facilities around the world, patients in the recovery by eggs with their daily meals.
This article explains the role of eggs to prevent coronavirus and also the role of eggs to boost immunity.
COMPOSITION OF EGGS :
Egg contents 12% to 14% protein which is well balanced with respect to all the essential amino acids.
The egg is good sources of lecithin. It is the source of essential fatty acids, linoleic acid and arachidonic fatty acids.
Important Vitamins – A, D, E, folic acid and B12 are present in the egg.
NUTRITIVE VALUE OF EGGS (Per 100 gram) :
• Protein (g) 13.3
• Fat (g) 13.3
• Calcium (mg) 60.0
Custards – a. Baked Custards, b. Soft Custards.
ROLE OF EGG IN COOKERY :
• Garnishing Agent – Boiled eggs are sometimes used to garnish dishes.
• Glazing Agent – for pastries to give the surface a golden brown colour while making.