What is Nutrients? Nutrients are the constituents/components of food that must be supplied in the body in a suitable amount. These are : 1. Carbohydrate 2. Protein 3. Fat …
What Is Micronutrients? Micronutrients are one of the major groups of nutrients your body needs.They include – A. Vitamins, B. Minerals. Importance Of Micronutrients : A. VITAMINS Vitamins are necessary for energy production,…
SOYA CHUNKS CUTLET RECIPE https://youtu.be/QLCQgBFSp5E Ingredients : 1 CUP = 240 ml • ½ cup soya bean chunks or granules • one cup potatoes grated. • ¾ cup carrot grated. • ½ cup beans…
What is Nutrition ? It is the science of food that work in the body. It involves various chemical reactions and physiological processes which transform food into the body tissues and activities. It involves – •…
ANTIOXIDANTS Antioxidant may be extended in an exceedingly nutrition context to incorporate “compounds that defend biological systems against the doubtless harmful effects of processes or reactions which will cause excesive oxidations”. ANTIOXIDANT DEFENCE SYSTEMS Antioxidant implements of war of the body consists of endogenous…
MICRO MINERALS – IODINE : Iodine is one of the essential micronutrients required for normal growth and development of the human brain and body. The body contain 15 to 23…
What’s Personal Hygiene ? Personal hygiene is however, you take care of your body. This apply includes bathing, laundry your hands, brushing your teeth, and more. Every day, you inherit…
How Immune System Perform In Your Body? Your body (including your immune system) runs on the fuel you place into it. That’s why feeding well and also drinks boosting juices. Put simply,…
Our gut helps keep our body’s immune responses and inflammation in restraint. In addition, gut hormones that enter the brain or are made within the brain influence psychological feature ability, like understanding…
What is the DASH diet? The full name of the DASH diet is Dietary Approaches to Stop Hypertension.The main aim of the DASH diet isn’t to reduce however, to scale back…